While it may seem sad when a loved one moves into an assisted living facility, there are plenty of fun and engaging activities for seniors to partake in. From socializing with friends to exploring new hobbies, here are eight common activities enjoyed by those in assisted living. Read on to learn more!
1. Exercise Classes
Exercise is important for people of all ages, but it’s especially crucial for seniors in assisted living care. Most assisted living facilities offer various exercise classes for residents to stay active. These classes can range from:
- Water Aerobics: Low-impact exercises done in a pool. This is an excellent option for seniors with arthritis or other joint problems.
- Strength Training: Use of weights and other resistance equipment to build muscle.
- Yoga: A mind-body practice that can improve balance, flexibility, and strength.
2. Arts and Crafts
Many assisted living facilities to have arts and crafts rooms where residents can work on projects independently or in groups. Common craft projects include:
- Painting: A relaxing activity that can be done alone or with friends.
- Sculpting: A fun way to get creative and use your hands.
- Knitting and Crocheting: A great way to relax and chat with friends while working on a project.
3. Games and Puzzles
Games and puzzles are popular in assisted living facilities as they help keep residents’ minds sharp. Some common games and puzzles enjoyed by seniors are:
- Bridge: A card game that can be played with four people.
- Chess: A strategy game that can be played alone or with others.
- Crossword Puzzles: A great way to stay sharp and have some fun.
4. Social Events
Most assisted living facilities to offer a variety of social events for residents to enjoy. These events can include:
- Bingo Night: A fun way to socialize and win prizes.
- Movie Nights: A chance to relax and watch a classic film with friends.
- Dance Parties: A great way to get up and moving with the music you love.
Many assisted living facilities offer outings for residents to enjoy. These can be day trips to local attractions or longer overnight trips. Some common tours include:
- Museums: A chance to learn about art history and see amazing artwork.
- Theaters: A fun way to see a show or movie with friends.
- Parks: A great way to get some fresh air and enjoy nature.
6. Volunteer Opportunities
Many assisted living facilities offer volunteer opportunities for residents to give back to their community. Some common volunteer opportunities include:
- Reading to Children: A chance to share your love of reading with young children.
- Visiting the Sick: A way to brighten someone’s day with a friendly visit.
- Delivering Meals: A way to help those in need and get some exercise.
Many assisted living facilities to have gardens that residents can help maintain. Gardening is a great way to get some exercise and enjoy the outdoors. It can also be a relaxing and therapeutic activity. Most assisted living gardens have:
- Flowers: A beautiful way to add color to the garden.
- Vegetables: A chance to grow your own food and share it with friends.
- Herbs: A way to add flavor to your meals and enjoy the benefits of aromatherapy.
8. Pet Therapy
Pet therapy is a growing trend in assisted living facilities. Studies have shown that spending time with animals can have many benefits for seniors, including:
- Reduced stress and anxiety
- Lower blood pressure
- Increased sense of well-being
Assisted living is an excellent option for seniors who need help with daily activities but want to maintain their independence. There are many activities available for residents to enjoy, from exercise classes to social events. With so much to do, assisted living can be a great place for seniors to call home.