Are you always worrying about ways you can prevent cancer? Don’t fret, Cancer Center Orange County briefly discusses the top three recommendations for reducing cancer risk. Many factors, including environmental and genetic factors, affect cancer risk. Other factors like regular exercise, avoiding smoking, and eating healthily, can also prevent cancer. Continue reading to learn more about cancer prevention.  

Exercise Regularly

It’s challenging to find time for exercise. But it’s helpful to spare at least 30 minutes of activity daily. Actually, more is advisable, but any amount is still better than none.

Tips

• Be active by going to parks, taking walks, and playing active games.
• Stay motivated and keep it fun by exercising with your friends or relatives.
• Make exercise a habit by sparing some time for it every day. Take a walk after dinner or go to the gym during lunchtime.
• Choose activities you fancy like dancing and gardening.

Avoid Smoking

Tobacco causes various types of cancer. If you smoke or use smokeless tobacco like snus or snuff, quitting is the smartest step you can take for your health. Usually, it’s challenging, but you can do it.

Tips

• Talk to your children about dangers of vaping, smoking, and using smokeless tobacco.
• Talk to your doctor about quitting, which increases your chances of success.
• Keep trying! It might take many attempts before quitting for good. 

Eat a Healthy Diet

Simply focus on vegetables, fruits, and whole grains and minimize processed and red meat. Moreover, Cancer Center Orange County recommends reducing the consumption of saturated fats and choosing healthy fats like monounsaturated and polyunsaturated fats.

Tips

• Choose fish, chicken, or beans instead of processed and red meat.
• Make vegetables and fruits part of your meal. Put fruits on cereals, and eat vegetables as snacks, too.
• Choose meals made with canola and olive oils.
• Reduce your intake of stored-bought snacks and fast food.
• Choose whole-wheat bread and whole-grain cereal instead of white bread and sugary cereals.

Summary

Hopefully, the above blog motivates you to make small changes that work toward cancer prevention. At least your self-care tips should include the above cancer prevention tips too.